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Prevention, Interviews, Tips

Prevention is key in addiction, says addiction specialist

19. December
Generation Z is less into alcohol and cigarettes, which is good news. The bad news is the increased popularity of newer addictive substances,......
About burnout, Events, Prevention

Why live on three legs?

19.
Perhaps we all want to find balac in life. To balance our imaginary tripod of mental health and its work, relationship and personal leg.......
About burnout, Prevention, Tips

Imposter Syndrome: When you feel like you don't deserve success

06. November
Imposter syndrome, or imposter syndrome, is a psychological phenomenon that can be closely related to burnout syndrome. "What are you even doing here?"......
Prevention, Tips

Lift, Swim or Method 54321: Mindfulness and other techniques to calm you down

13. May
Mindfulness, or full awareness, is the ability to intentionally pay attention to what is happening here, in the present moment. With the practice of this......