Articles & Stories

Vánoce bývají obdobím, kdy se očekává klid, blízkost a zpomalení. Pro mnoho lidí jsou ale spíš zkouškou. Konec roku přináší…...

Sport has always been associated with health - both physical and mental. It can lift your mood, help relieve stress and build resilience. But......

Summer is often considered one of the happiest times of the year. At first glance, it is associated only with pleasant......

Mental health care takes many forms. Movement plays an important role in it. For example, surfing is not just a sport and a means......

Peter: "I'm not giving this..." Peter sits at the computer and stares at the screen. "I have to make it!" Numbers v......

Generation Z is less into alcohol and cigarettes, which is good news. The bad news is the increased popularity of newer addictive substances,......

Perhaps we all want to find balac in life. To balance our imaginary tripod of mental health and its work, relationship and personal leg.......

Imposter syndrome, or imposter syndrome, is a psychological phenomenon that can be closely related to burnout syndrome. "What are you even doing here?"......

Mindfulness, or full awareness, is the ability to intentionally pay attention to what is happening here, in the present moment. With the practice of this......