We don't always feel mentally okay. Sometimes so many responsibilities and stresses pile up that even the thought of going to a specialist can be discouraging. In these situations, online therapy can be an affordable and effective alternative. In addition to convenience and flexibility, it often offers shorter wait times for available appointments, which can make it much easier and faster to start care. In this article, we'll take a look at what online psychological support entails and what platforms can be used.
Available platforms for online therapy
There are now many options for online therapeutic support. Each service varies in focus, pricing and style of working, so it is advisable to try out several options and find the one that suits you best.
Hedepy
Hedepy is an established platform used by thousands of clients. Based on a short input questionnaire that takes a few minutes, the system will recommend a suitable therapist. The price for one session starts at 890 crowns and can be arranged during the next day.
Therapio
Therapio offers a wide range of professionals that can be chosen according to their focus, personal preferences or practical criteria. Each therapist has a profile with information on specialisation and experience, which makes it easier to choose the right professional. The price of a session starts at approximately 1000 CZK. The platform also offers support to corporate clients.
Terapie.cz
Terapie.cz In addition to individual and online therapies, it also offers educational activities in the form of webinars and blog articles. There is the option of telephone consultations and finding professionals nearby. Available appointments can be viewed within the therapist's profile. Prices vary depending on the type of service and the experience of the therapist, starting at approximately 700 CZK.
Of course, there are other platforms offering similar services. If any of the above options don't suit you, it's a good idea to keep looking.
Benefits of online therapy
✅Availability from anywhere
One of the biggest advantages of online therapy is, of course, accessibility. Online therapy can take place virtually anywhere there is a signal and wifi. From the comfort of your home or from your cottage. A clear advantage for people from smaller towns or villages who don't have to travel far to see a specialist.
✅Time flexibility
There is generally more time flexibility, which also leads to easier appointment setting. Neither the therapist nor the client has to commute and can use the time saved more meaningfully.
✅Feel safe
People who are concerned about face-to-face contact will appreciate the option of online therapy from the familiar surroundings of home. This form is often more comfortable and safer for them.
✅Easier start
For the first therapy, the online form is less demanding. People who hesitate for a long time will "try it once" thanks to the online form.
Disadvantages of online therapy
🚩 Weaker non-verbal communication
The therapist may have a harder time perceiving subtle signals - gestures, body language, energy. This can affect the depth of therapeutic work.
🚩Technical difficulties
Everyone has probably struggled with a bad connection or signal at some point. You may have to deal with that in the course of therapy.
🚩Security pitfalls
In acute cases where physical intervention or contact with loved ones is needed, the therapist cannot intervene effectively.
🚩Broken relationship with therapist
Some clients may lack the personal touch, which can affect confidence.
I hope you found these few tips helpful and maybe give online therapy a chance. It's up to you what form works best for you and how you set it up.
Online therapies are also often contributed to by health insurance. So be sure to check your options first.
