Mental health is a topic that deserves our attention. Anxiety, overwhelm, inner chaos or feelings of loneliness are part of life and most people will experience them at some point. Some find relief in therapies, another in sports or in nature. But for many, they are just books what brings peace, understanding and a safe space for inner quiet.
Literature focused on psychological experience can have a real impact. It's not just reading for fun. Books that reflect on mental pain, anxiety or loneliness help readers find support, understand themselves or realise they are not alone. Some work with therapeutic language, others convey difficult topics through stories that have healing potential.
Today we have selected a few titles that offer different perspectives on mental health difficulties. They are not only for those going through a challenging time themselves, but also for those who want to understand loved ones or prevent mental exhaustion. Each book can be a quiet guide and a first step towards change.
Kathleen Glasgow - Girl in Pieces (Girl in Pieces)
Novel
Charlotte attempted suicide and is starting over. In a facility for young people with mental health problems, she tries to find her way back to life. She struggles not only with the past, but also with a present that is uncertain and fragile. The author draws on her own experiences with mental illness, which gives depth and truth to the story. The novel shows that recovery is possible, though it takes time, patience, and courage. The book offers a picture of real pain, but also of a gradual return to the light. It can appeal to anyone looking for proof that there is a way out even of difficult situations.
Healing is possible, though it takes time, patience and courage.
Julie Smith - Why didn't anyone tell me this before
Practical psychology in your pocket
British psychologist Julie Smith's book provides specific and easy-to-understand advice for coping with common psychological difficulties. Each chapter offers one topic and guidance on how to work with it. From coping with stress and anxiety to promoting self-esteem and mental resilience.
The book is suitable not only for readers who feel on the verge of exhaustion, but also for those who want to actively care for their mental health. Thanks to its clear format, it can be read in stages or just grabbed as needed.
A moment to myself: One Hundred Thoughts on Loneliness
Loneliness as a space and a challenge
This collection of short texts focusing on the theme of loneliness shows that being alone does not necessarily mean being lonely. Therapists, authors and people with strong life experiences have contributed to the book. The texts offer different points of view and give the reader space to think without pressure or evaluation. Loneliness is a common phenomenon in the modern world. This book does not provide solutions, but helps to name the feelings that many cannot express. It can be a gentle support during times when it is difficult to be with others, but also with oneself.
Being alone does not necessarily mean being lonely.
Kathleen Glasgow - How to make friends with the darkness (How to Make Friends with the Dark)
Grief, loss of mother, survival
The heroine Tiger loses her mother unexpectedly and finds herself in a world that makes no sense. She goes through pain, loss and the foster care system while trying to keep in touch with herself and what she has left. Once again, the author delivers a powerful, raw story with a deep understanding of the psychological states associated with loss. She shows how hard it is to go on living, but also that surviving does not mean losing feeling. This is a book about darkness that may not be forever.
It is important to remember that even though books can feel very authentic, they are still fiction. Stories can help name emotions and offer comfort, but they are not a substitute for professional help. If you are going through a difficult time or are struggling with anxiety, grief or feelings of loss, don't be afraid to seek professional help.
