Articles & Stories
Category.

Burnout, Interviews
With Lucie Strachová on burnout in education and the influence of the Kutná Hora sect
Former member of the Kutná Hora sect, Lucie Strachová, openly shares her experiences on Instagram @lucie.strachova. In addition to information about healers and the sect, she talks…

About burnout, Prevention, Tips
Sleep as an Indicator of Health: How is it Related to Burnout Syndrome?
We spend a third of our lives sleeping. Yet, many of us forget its importance. Sleep, however, plays the role of one of the fundamental...

Stories
Narrative Therapy: The Art of Rewriting Your Life Story
We all have our life story. On our journey, we encounter both highs and lows that influence our next steps. Sometimes, we are...

Tips
Christmas Stress: The Holidays Don't Have to Be a Nightmare
The Christmas season brings the exact opposite for many people, not peace and quiet. They are afraid of meeting family, of deviating...

Prevention, Tips
Alcohol at Christmas: When relief comes quietly – and there's no need to be ashamed of it
Christmas is usually a time when peace, closeness, and slowing down are expected. For many people, however, it's more of a test. The end of the year brings...

Stories, Tips
In the Grip of Algorithms: When the Online World Becomes a Trap for Our Minds
In a digital world that constantly buzzes with notifications and new content, it's increasingly difficult to distinguish when we're online by our own...

About burnout
"If you enjoy your work, you can't burn out," and other myths we still believe
Our view of mental health and mental hygiene has significantly changed over the past few years. Mental health problems are no longer perceived as something...

Events
Tired or on the verge of burnout? The inspiring "Nevyhasni" (Don't Go Out) evening at Rock Café
Fatigue and a bad mood are something we all feel from time to time. But sometimes it's no longer just short-term frustration. We don't stop feeling...

Tips
Colorful autumn is accompanied by a colorful psyche
Autumn is here. The world around us, and within us, is changing. Nature is coloring itself in warm tones, the days are getting shorter...