Articles & Stories

Category.

Burnout, Interviews

With Lucie Strachová on burnout in education and the influence of the Kutná Hora sect

April 22
Former member of the Kutná Hora sect, Lucie Strachová, openly shares her experiences on Instagram @lucie.strachova. In addition to information about healers and the sect, she talks…
About burnout, Prevention, Tips

Sleep as an Indicator of Health: How is it Related to Burnout Syndrome?

April 2nd
We spend a third of our lives sleeping. Yet, many of us forget its importance. Sleep, however, plays the role of one of the fundamental...
Stories

Narrative Therapy: The Art of Rewriting Your Life Story

February 25th
We all have our life story. On our journey, we encounter both highs and lows that influence our next steps. Sometimes, we are...
Tips

Christmas Stress: The Holidays Don't Have to Be a Nightmare

December 23
The Christmas season brings the exact opposite for many people, not peace and quiet. They are afraid of meeting family, of deviating...
Prevention, Tips

Alcohol at Christmas: When relief comes quietly – and there's no need to be ashamed of it

December 18
Christmas is usually a time when peace, closeness, and slowing down are expected. For many people, however, it's more of a test. The end of the year brings...
Stories, Tips

In the Grip of Algorithms: When the Online World Becomes a Trap for Our Minds

November 24
In a digital world that constantly buzzes with notifications and new content, it's increasingly difficult to distinguish when we're online by our own...
About burnout

"If you enjoy your work, you can't burn out," and other myths we still believe

November 20
Our view of mental health and mental hygiene has significantly changed over the past few years. Mental health problems are no longer perceived as something...
Events

Tired or on the verge of burnout? The inspiring "Nevyhasni" (Don't Go Out) evening at Rock Café

06. November
Fatigue and a bad mood are something we all feel from time to time. But sometimes it's no longer just short-term frustration. We don't stop feeling...
Tips

Colorful autumn is accompanied by a colorful psyche

25. October
Autumn is here. The world around us, and within us, is changing. Nature is coloring itself in warm tones, the days are getting shorter...