Articles & Stories
Category.
About burnout, Prevention, Tips
Spánek jako indikátor zdraví: Jak souvisí se syndromem vyhoření?
Spánkem strávíme třetinu našeho života. Přesto na jeho důležitost spousta z nás zapomíná. Spánek přitom zastává roli jednoho ze základních…...
Prevention, Tips
Alkohol o Vánocích: Když úleva přichází tiše – a není potřeba se za ni stydět
Vánoce bývají obdobím, kdy se očekává klid, blízkost a zpomalení. Pro mnoho lidí jsou ale spíš zkouškou. Konec roku přináší…...
About burnout, Prevention
The limits of sport. When success brings both euphoria and exhaustion
Sport has always been associated with health - both physical and mental. It can lift your mood, help relieve stress and build resilience. But......
About burnout, Prevention
Is it possible to be in a bad mood in summer?
Summer is often considered one of the happiest times of the year. At first glance, it is associated only with pleasant......
Prevention, Interviews, Tips
Sport without pressure to perform. Discover the benefits of surf therapy
Mental health care takes many forms. Movement plays an important role in it. For example, surfing is not just a sport and a means......
Prevention, Stories, Tips
Burnout: when the fault is not in you, but in the work itself
Peter: "I'm not giving this..." Peter sits at the computer and stares at the screen. "I have to make it!" Numbers v......
Prevention, Interviews, Tips
Prevention is key in addiction, says addiction specialist
Generation Z is less into alcohol and cigarettes, which is good news. The bad news is the increased popularity of newer addictive substances,......
About burnout, Events, Prevention
Why live on three legs?
Perhaps we all want to find balac in life. To balance our imaginary tripod of mental health and its work, relationship and personal leg.......
About burnout, Prevention, Tips
Imposter Syndrome: When you feel like you don't deserve success
Imposter syndrome, or imposter syndrome, is a psychological phenomenon that can be closely related to burnout syndrome. "What are you even doing here?"......