Articles & Stories
Category.
Prevention, Tips
Back to school: A bogeyman or an opportunity for growth?
The academic year is slowly beginning, September is almost here, and everyone—teachers, students, and pupils—can already feel...
About burnout, Prevention, Tips
Sleep as an Indicator of Health: How is it Related to Burnout Syndrome?
We spend a third of our lives sleeping. Yet, many of us forget its importance. Sleep, however, plays the role of one of the fundamental...
Tips
Christmas Stress: The Holidays Don't Have to Be a Nightmare
The Christmas season brings the exact opposite for many people, not peace and quiet. They are afraid of meeting family, of deviating...
Prevention, Tips
Alcohol at Christmas: When relief comes quietly – and there's no need to be ashamed of it
Christmas is usually a time when peace, closeness, and slowing down are expected. For many people, however, it's more of a test. The end of the year brings...
Stories, Tips
In the Grip of Algorithms: When the Online World Becomes a Trap for Our Minds
In a digital world that constantly buzzes with notifications and new content, it's increasingly difficult to distinguish when we're online by our own...
Tips
Colorful autumn is accompanied by a colorful psyche
Autumn is here. The world around us, and within us, is changing. Nature is coloring itself in warm tones, the days are getting shorter...
Tips
Election debates at grandma's lunch
The parliamentary elections are approaching, and with them come the heated debates. But these are not just on TV screens, they are often......
Tips
On repeat: Films for the beginning of the school year from members of Nevyhasni
The start of the school year can be overwhelming for many people - after the freer days of summer come new responsibilities, expectations and often......
Stories, Tips
When was the last time you really listened to your emotions?
Self-harm is often seen as just physical damage to the body, which is hard to understand. But what if it's actually......