Articles & Stories
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Stories
Do you know when it's coming? My experience with panic attacks
When my first panic attack came, I was surprised. I had no idea what was happening or why my body was reacting like that...

About burnout, Prevention
The Myth of the Best Years of Life. Why starting college is such a shock and how to handle it
University is often called the best time of one's life. However, for many students, the first months of study mean more of a clash with financial...

Interviews
Martina Viktorie Kopecká: Burnout is the body's and soul's ability to prevent much more serious consequences
Martina Viktorie Voborníková Kopecká bridges two worlds that often find it difficult to meet – the spiritual service of a pastor and the work of a therapist...

About Burnout, Stories
Can I burn out in high school? When school stops being just school
In high school, it's often said that it doesn't matter. That it's a period when we have time, friends, holidays, and that... ...

Prevention
Burnout prevention in the company: fruit in the break room isn't enough
Employee burnout is often presented as an individual problem—a consequence of poor time management, lack of resilience, or an inability to "switch off." In...

About Burnout, Stories
Burnout in Parenthood: When Being Home with a Child Means Non-Stop Work
Parental leave is often perceived as a period of calm, closeness, and slowing down. As a time when one is at home, so they can't possibly...

Burnout, Interviews
With Lucie Strachová on burnout in education and the influence of the Kutná Hora sect
Former member of the Kutná Hora sect, Lucie Strachová, openly shares her experiences on Instagram @lucie.strachova. In addition to information about healers and the sect, she talks…

About burnout, Prevention, Tips
Sleep as an Indicator of Health: How is it Related to Burnout Syndrome?
We spend a third of our lives sleeping. Yet, many of us forget its importance. Sleep, however, plays the role of one of the fundamental...

Stories
Narrative Therapy: The Art of Rewriting Your Life Story
We all have our life story. On our journey, we encounter both highs and lows that influence our next steps. Sometimes, we are...